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    3. At the Breakpoint: Managing your Mind when the Stakes are High

    At the Breakpoint: Managing your Mind when the Stakes are High

    Posted By: hill0
    Date: 15 Jul 2025 11:28:29
    At the Breakpoint: Managing your Mind when the Stakes are High

    At the Breakpoint: Managing your Mind when the Stakes are High
    English | 2025 | ISBN: 8412987268 | 159 Pages | EPUB | 1.5 MB

    Rooted in Rational Emotive Behavior Therapy (REBT), this book delivers a powerful toolkit to help you silence your inner critic, manage emotional overload, and stay grounded—even when everything feels on the line.
    UPWARDS