Aerial Yoga: A Gentle Introduction for Absolute for Beginner

Discover the joy of aerial yoga in a safe, supportive, and beginner-friendly way—build confidence, improve flexibility,

What you'll learn
- Follow a short, beginner-friendly aerial yoga to build trust in the hammock and move with breath and ease.
- Confidently perform basic grounded poses using the hammock for support, stability, and alignment.
- Experience gentle inversions and supported stretches that promote body awareness and relaxation.
- Get more understanding and introduction to aerial yoga.

Requirements
- No previous yoga or aerial experience is needed — this course is designed for absolute beginners
- Comfortable, stretchable clothing (no zippers or sharp accessories)
- A curious and open mindset — ready to explore gently and safely

Description
Are you curious about aerial yoga but feel intimidated by the idea of going upside down or lifting off the ground? You’re not alone—and you’re in the right place.

Aerial Yoga: A Gentle Introduction for Absolute Beginnersis designed to help you start your aerial yoga journey in the most supportive, accessible, and encouraging way possible. This course is specially crafted for those who are completely new to aerial yoga, yoga in general, or movement practices. No flexibility, strength, or previous experience is required.

Using a soft aerial hammock, you’ll be gently guided through the basics—how to safely set up your hammock, understand its support, and explore foundational poses from the ground up. The course begins with fully grounded movements, helping you build familiarity and confidence before progressing into light lifts, supported stretches, and simple, gentle inversions.

By the end of the course, you’ll:

Understand how to work safely with the aerial hammock

Develop body awareness, balance, and flexibility

Experience beginner-friendly inversions that feel safe and fun

Practice a short flow that connects breath with movement

Learn how to relax deeply in cocoon-style savasana

This course offers more than just movement—it’s an invitation to connect with your breath, release tension, and rediscover joy through gentle play and mindful motion. Each class is taught in a calm and compassionate tone, making it easy to follow and enjoyable at any age.

Join us, and feel what it’s like to be supported—on and off the ground.

Who this course is for:
- Absolute beginners who are curious about aerial yoga but don’t know where to start
- Yoga students who want to explore movement with the support of a hammock
- Anyone looking for a gentle, low-pressure way to build strength, mobility, and confidence
- People who feel intimidated by aerial tricks and want to start with grounded, beginner-friendly poses
- Wellness seekers interested in trying a creative, calming form of movement and relaxation
- Home practitioners with an aerial setup who want step-by-step guidance
- Teachers or studio owners looking for inspiration on how to introduce aerial yoga to new students
More Info